Do You Love You?
Do You Love You?
Past: Amy Maricle
I know it'southward a bit of a strange question, but, do you? Nosotros have no problem saying nosotros love our spouse, our children, our best friend, or fifty-fifty our favorite ice cream, but nosotros would never say, "I honey myself!" Why not?
It sounds weird, selfish, egotistical. Who says that? Well commonly, no one. Not out loud anyway. I'yard non suggesting that you lot accept to the streets shouting your love and appreciation for yourself, simply I would similar you to consider how you treat the nigh of import person in your life, the person who is responsible for your well-being every moment of every mean solar day – y'all.
Tin You Count the Means?
Think nigh the ways that yous say I love you to others – yous empathise, y'all do favors, yous give hugs, presents, and good advice. Chances are you can think of a lot of ways you evidence people y'all dearest them.
How do yous testify you love yourself? Is it harder to count the ways?
Loving yourself is difficult. It'due south much easier to focus on the negative – how yous always say the wrong thing, are forgetful, messy, and have a dorky sense of humor. All this negative self-talk is not the way you lot would treat someone you lot loved. If you talked to your best friend the way yous talk to yourself, she would have bailed on you a long time ago!
If you lot don't accept your emotions, needs, and wishes seriously, nobody else will either.
Just like any deep relationship, your relationship to yourself requires piece of work. One way to starting time focusing more than on yourself is to try the following practice:
Make a List
Make a list of nice things you lot do for the people in your life. Perchance your list might look something similar this:
Be kind
Say nice things
Give a thoughtful gift
Assist them out when they are in need
Requite them a hug
Mind when they are upset
Encourage them when they doubt themselves
Give them the benefit of the doubt
Spend time with them
Give them a present on their birthday
Stand up for them
Make them laugh
Tell them to have a break
Can you pick 1 or 2 things from the listing that you could do for yourself this week? What if you went out of your manner to discover something that makes you laugh? Or gave yourself a suspension when you made a mistake, or found a friend to talk to instead of ignoring your feelings when you are upset? Your friends and family deserve the all-time of you lot, and and then practice you!
Comments?
What practice you do to dearest and accept care of yourself? If you struggle to have care of yourself, why? Tell us nearly it in the comments.
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DISCLAIMER: This information is non a substitute for professional psychological advice, diagnosis, or treatment. All content provided by Maricle Counseling and Amy Maricle, LMHC, ATR-BC is intended for full general information purposes only. Never disregard professional medical or psychological advice or delay seeking treatment because of something y'all read hither.
Image credit: hugofelix / 123RF Stock Photo
Source: https://mindfulartstudio.com/self-love/
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